Two days ago, Saturday, I ventured out of the house to an actual Zumba class with three other friends. It was my first hour-long session of Zumba. Holy cow! I sure got a workout, and I could feel it yesterday and some today. I burned 717 calories! It felt so great to have done it and it's true that any and all types of people are in these classes. No one is looking at you at all. We had men, women, really old, young, athletic, not athletic at all, high intensity, low intensity - you name it. So if you are too intimidated to join a class in your area... Do it! Or at least go watch a class to see how it is. Certainly can't hurt!
Today I found a new workout to do: http://youtu.be/lT09bryb0C4 I think this one had me sweating more than a lot of the other workouts and I like that it really focused on your core/mid-section. That's where the majority of my problems are.
So far it seems like I'm on track to hopefully lose more weight this week! I had a few things that I splurged on this weekend - some pizza and wine - but watching the calories is really keeping it all in check.
Hooray, Monday is almost over!
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