So weigh-in is only a couple days away and, although I'm still doing all the right things, I'm frustrated. I weighed myself on the official scale this morning and I am at the same exact weight from last Friday. Meanwhile, my husband has lost 8 pounds since the beginning of his contest and he, admittedly, has had some meals through work lunches that aren't the best and hasn't worked out as much as he'd like. Grrrr...
But, I guess I can only do what I can do and continue to tweak things as I see them working. Today I did a new Zumba workout for 40 minutes. I made sure to keep it high-intensity throughout the whole workout and I burned 551 calories. Here is the video I did today: http://youtu.be/FO0cQ3iVeEU
Another thing I had heard about before but never looked into was "eating for your blood type." I read about it today and I was so surprised to see how the description seemed to be me to a "T"! (My blood type is A+)
So here is a link for you to read about how your blood type might help you pick a diet that works for you and might explain why your body is different than those around you. It's really interesting!
http://www.bewellbuzz.com/tag/eat-for-your-blood-type/
Happy Hump Day!!
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Bummer -- the zumba video you posted has been removed on you tube!
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